Monthly Archives: August 2022
What is the difference between refined and unrefined oils?
Fats and oils go through a vigorous process in order to be pressed for public consumption and usage.
The process usually involves very high pressure and temperatures (over 200 degrees F).
This causes the oils to lose much of their beneficial properties and nutrients.
The higher the temperature in this process, the more oxidized, destroyed, or even toxic the oils become. These are refined oils.August 29, 2022